“Ayurveda, the ancient Indian system of medicine, is a holistic approach to health and well-being that dates back thousands of years. Rooted in natural remedies and personalized treatments, Ayurveda emphasizes the balance of mind, body, and spirit to achieve optimal health. Based on the principles of doshas (body energies), Ayurvedic practices focus on individual constitution and lifestyle modifications to promote overall wellness. This time-tested tradition encompasses herbal remedies, dietary guidelines, yoga, and meditation, offering a comprehensive path to a harmonious and balanced life.”